Volume : 2, Issue : 5, MAY 2016
EFFECTIVENESS OF YOGIC PRACTICE ON TEST ANXIETY AND ACHIEVEMENT OF CHILDREN AT UPPER PRIMARY LEVEL
K. Satheesh Kumar, Dr. S. Rajaguru
Abstract
Children in the schools are facing lot of problems related to learning and other personal adjustments. Especially the children in the upper primary level have test anxiety and achieving less in the school examinations. Teachers are trying their level best for overcoming test anxiety problems among their students. But, the teachers are partially succeeded in their efforts. Therefore, the investigators attempted to solve their anxiety and academic problem through yogic practice. The purpose of the study was to find out the influence of yogic practice on Test anxiety and academic achievement of school children. The study was formulated as a true random group design, consisting of a pre-test, post-test and retention-test. Forty children from upper primary school were selected as sample for this study. They were selected by using random sampling technique and their ages ranged from 11 to 14 years. The subjects were divided into two equated groups (experimental and control groups) on the basis of their pre-test score. Experimental Group was exposed to yogic practice and Control Group was not exposed to yogic practice. The duration of experimental period was 12 weeks. After the experimental treatment, experimental group and control group were tested on their Test anxiety and academic achievement. This test scores formed as post-test scores of the experimental group subjects. Analysis of Covariance (ANCOVA) is used to find out the significant difference between non-tribal yogic practice group, and control group on test anxiety and academic achievement. In all cases 0.05 level of significance was fixed to test hypotheses. It is concluded that the children participated in the yogic practice have reduced their test - anxiety than their counterparts who have not participated in the yogic practice. It is also concluded that the children participated in the yogic practice have better in academic achievement than their counterparts who have not participated in the yogic practice.
Keywords
Test anxiety, academic achievement, yogic practice, asanas, and upper primary children
Article : Download PDF
Cite This Article
Article No : 20
Number of Downloads : 929
References
Amit Kauts., Neelam Sharma. (2009). Effect of yoga on academic performance in relation to stress, International Journal of Yoga, 2 (1), 39-43.
Anita Sharma. (2012). Monitoring Aggression in Adolescents: Yoga as a Panacea. Global Journal of human social science arts & humanities, 12(15).
Narasimhan, L., Nagarathna, R., &Nagendra, H R. (2011). Effect of integrated yogic practices on positive and negative emotions in healthy adults. International Journal of Yoga, 4, 13-9.
Swami Venkatesananda. (2010). The Seven Stages of Yoga, The Supreme Yoga, New Delhi: Motilal Banarsidass Publishers, Private Limited.
Swami Yatiswarananda (2009). Concentration and Meditation, Meditation and Spiritual Life, Kolkata: AdvitaAshrama.
Yogi Svatmarama. (2008). Hatha Yoga Pradipika. New Delhi: Motilal Banarsidass Publishers.
Brown R, Gerbag P. Sudarshan Kriya yogic breathing in the treatment of stress,
Anxiety and depression. J Altern Complement Med. 2005;4:711–7.
