Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

EFFECT OF OFF-SEASON FITNESS TRAINING PROGRAMS ON SIT UPS PERFORMANCE I.E. MUSCULAR ENDURANCE FEMALE CRICKETERS OF AMRAVATI DISTRICT AMATEUR CRICKET ASSOCIATION, AMRAVATI

PROF. DR. DINANATH NAWATHE

Abstract

It is experienced that, due to off season training Programs a number of cricketers upgraded their performances at National Level. Therefore researcher was interested in investigating the study entitled as “Off Season Fitness Training Programs and its effect on Muscular fitness of Cricketers.”  Total 75 Female Cricketers of Amravati District Amateur Cricket Association, who represented interschool or intercollegiate tournaments, were selected as subjects. The age of the selected subjects ranged between 17-25 years. Hence all those subjects selected were the source of data.  For the purpose of this study, total 75 Cricketers were selected by adopting Simple Random Sampling Method from the available Cricketers of Amravati District Amateur Cricket Association, All the selected subjects were randomly distributed into three groups in equal numbers. It may be concluded that both sixty and ninety days systematic training Program significantly improve sit ups for muscular fitness performance by the selected subjects. Ninety days systematic training Program is more effective than the sixty days training Program.  The post test mean difference of Sit ups for muscular fitness performance between the groups is graphically represented.

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