Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

ROLE OF YOGA TO MAKE A PROSPEROUS AND HEALTHY LIFESTYLE

DR. SATISH S. BHAGWAT

Abstract

Lifestyle is the way people live and this has immense influence on the status of health or disease an individual. Since one’s lifestyle has developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet, rest, and relaxation are important components of lifestyle.

Keywords

YOGA, LIFESTYLE, HEALTH.

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Article No : 29

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