Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

ROLE OF YOGIC PRACTICES IN DAILY LIFE: FITNESS AND HEALTH

DR. UMESH RATHI

Abstract

This kind of yoga practice can be taken on in day by day life to keep up with great wellbeing and furthermore helps in avoidance of numerous psychosomatic issues where mental pressure is accepted to assume a part. These practices primarily decrease psycho physiological excitement yet additionally upgrade various parts of consideration, like the capacity to support; center and shift consideration in this manner ingrains a more noteworthy sum unwinding and significant serenity. Yoga is the only science that takes care of the holistic development of the three essential elements - body, mind and soul. The practice of yoga is a comprehensive science that encompasses body, mind and spiritual culture. Yoga not only improves physical and mental health and intellectual abilities but also improves the character and behavior of men by suppressing the devil through Yama-Niyama. It creates a strong moral foundation for men's lives upon which they build their physical, mental, intellectual and spiritual superstructure and prove themselves as a man or woman in the truest sense of the word.

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