Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

ROLE OF YOGIC PRACTICES TO IMPROVE MENTAL TOUGHNESS AND TIREDNESS

ASST. PROF. MANJUSHA J. DESHMUKH

Abstract

Yoga is becoming mainstream on the planet. It gives comfort to a troubled psyche. For those who are destroyed, it is a protection. For the average person, it's all about planning your day to keep yourself fit and beautiful. The force of creative mind Creativity and Will-control are the two parts of brain which go under this head of character advancement. It has been all around perceived that innovativeness is the center of Arts and Technology. The current investigation estimated the adequacy of Yoga on Quality of life areas on typical solid volunteers contrasted with control bunch. The investigation showed a huge improvement in yoga bunch on every one of the four spaces of World Health Organization scale like actual wellbeing, mental area, social relationship area and ecological space contrasted with control bunch. With this a straightforward and simple act of standard Yoga strategy helps in working on the personal satisfaction.

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