Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

YOGA AND MEDITATION: MENTAL AND PHYSICAL WELLNESS

ASST. PROF DR. KIRAN GAYAKWAD (RAHANE)

Abstract

Yoga is a traditional method of meditation developed with the useful resource of the use of the saints of ancient India. They practiced yoga as a effective method of controlling their mind and bodily activities. Yoga in Daily Life is a system of workout which include eight tiers of development with inside the areas of physical, highbrow, social and non secular health. When you are healthful you are in touch collectively together with your inner Self, with others and your surroundings on a much deeper level, which presents on your non secular health. Practicing yoga can also additionally seem like actually stretching, but it can do an lousy lot more on your body from the way you experience, look and move. Above paper talk approximately the blessings of yogic practices in day by day lifestyles and additionally intellectual and bodily health. The above paper discuss about the significance of yoga and meditation.

Keywords

YOGA, PHYSICAL, YOGIC PRACTICES, MEDITATION.

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