Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

IMPACT OF YOGA AND PRANAYAM ON SENIOR CITIZENS: AN ANALYSIS ON LUNG CAPACITY

DR. AJIT J. BHISE

Abstract

The advantages of yoga for seniors are similarly as those for everybody: expanded muscle tone, balance (which is especially significant), strength, and improved state of mind. Through pranayama (breathing activities), lung limit is expanded. Yoga is basically a spiritual discipline dependent on an amazingly unpretentious science, which centers around bringing agreement among psyche and body. It is a craftsmanship and study of sound living. The word 'Yoga' is gotten from the Sanskrit root 'Yuj', signifying 'to join' or 'to burden' or 'to join together'. For the above investigation the legitimate strategy has been finished by the analyst. For this investigation the specialist picked the elderly folks individuals who consistently perform yoga activities of the old age home in Chandrapur district. In the wake of gathering the information, the information has been determined and dissected by factual strategies. The breathing limit was examined of the senior residents who consistently used to perform yoga practices and pranayam. The near investigation was done to break down the breathing limit of the senior residents routinely performing yoga and pranayam.

Article : Download PDF

Cite This Article

-

Article No : 9

Number of Downloads : 668

References

1. Pears Evelin, "Life systems and physiology" Delhi: far medical attendants Gupta Manju and Gupta Mahesh Chandra, Sharir rachna vidnyan, Ansari nagar, since 1980, page no. 200.

2. Evelin C. Pele, "Life systems and Physiology far medical attendant", London: fevour and fevour organization restricted, since 1962, page no. 36.

3. Dr. Prof. Ms. Vijaya D. Joshi, "Vyayamache sharer kriya shastra", Suyog Publications Amravati, page no. 58.

4. Mike Burley (2012), Classical Samkhya and Yoga – An Indian Metaphysics of Experience, Routledge, ISBN 978-0-415-64887-5, pages 43–46

5. Analayo (2017), Early Buddhist Meditation Studies, Barre Center for Buddhist Studies, pp. 69-70, 80

6. Thanissaro Bhikkhu, One Tool Among Many, The Place of Vipassana in Buddhist Practice,1997.

7. Lee SW, Mancuso CA, Charlson ME. Imminent investigation of new members locally based psyche body preparing program. J Gen Intern Med. 2004;19(7):760-5.

8. Uebelacker LA, Epstein-Lubow G, Gaudiano, BA. Hatha. Yoga for despondency: basic audit of the proof for viability, conceivable instruments of activity, and headings for future examination. J Psychiatr Pract. 2010;16:22–33.

9. Birdee GS, Legedza, AT, Saper RB. Attributes of yoga clients: consequences of a public overview. J Gen Intern Med. 2008;23(10):1653-1658.

10. Woolery A, Myers H, Sternlieb B, Zeltzer L. A yoga mediation for youthful grown-ups with raised manifestations of sadness. Change Ther Health Med. 2004;10(2):60-63.