Volume : 11, Issue : 5, MAY 2025

STRESS REDUCTION STRATEGIES FOR WORKING WOMEN IN RAJASTHAN WITH SPECIAL REFERENCE TO SRI GANGANAGAR DISTRICT

JASMEET KAUR, DR. KARUN MEHTA

Abstract

Stress among working women has emerged as a serious issue due to the dual burden of professional responsibilities and household commitments. This research paper explores various stress reduction strategies adopted by working women in the Sri Ganganagar district of Rajasthan. The study aims to identify common sources of stress, evaluate the effectiveness of coping mechanisms, and analyze whether there is a significant difference in stress levels among different age groups. A sample of 100 respondents from various professions was surveyed. The study applies a hypothesis test (Chi-square) to assess the association between age groups and preferred stress coping strategies.

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References

1. Kaur, R. (2018). Stress and Working Women: A Sociological Perspective. Indian Journal of Social Work.

2. Rani, S., & Singh, H. (2020). Coping Strategies of Women Employees in Rajasthan. Management Today.

3. Sharma, M., & Bansal, K. (2021). Work-Life Balance and Stress Among Working Women. Journal of Human Resource Studies.

4. Government of Rajasthan (2022). Women Employment Survey - District Report of Sri Ganganagar.