Volume : 11, Issue : 3, MAR 2025

SHASAKIY EVAN ASHASAKIY UCHCHATAR MADHYAMIK VIDYALAY KE VIDYARTHIYON PAR YOG SHIKSHA KE PRABHAAV KA ADHYAYAN

PRATIBHA TOMAR

Abstract

yog pracheen bhaarateey saahity kee vah anmol dharohar hai jo shaareerik, maanasik, bhaavanaatmak, aadhyaatmik evan saamaajik vikaas ka samyak maarg hai. yog ek aisa vishay hai jisamen sabhee pakshon ke vikaas par bal diya jaata hai. yog shiksha se anushaasan, aatmagaurav, shaaleenata, tyaag, nishkaam karm va seva, kartavyaparaayan aadi uttam bhaavanaon kee jaagrti hotee hai. atah vartamaan shiksha mein yog shiksha ka hona ati aavashyak hai. yog shiksha dvaara hee vidyaarthiyon ka uchit maargadarshan kar unaka sarvaangeen vikaas sambhav hai. yog shiksha dvaara hee vidyaarthiyon mein shaareerik vikaas, maanasik svaasthy, naitik evan aadhyaatmik vikaas kiya ja sakata hai. vidyaarthee jeevan mein yog ke chamatkaarik parinaam dekhane ko milate hain. praatahkaal yog karane se vidyaarthiyon mein shaareerik svaasthy, smaran shakti, ekaagrata aadi sheel gunon ka vikaas hota hai. pratidin niyamit yogaabhyaas se vidyaarthiyon ke man mastishk mein santulan va drdhata praapt hotee hai, vidyaarthiyon mein behatar chintan kshamata kee vrddhi hotee hai evan unake sochane ka najariya sakaaraatmak banata hai.

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