Volume : 9, Issue : 12, DEC 2023

A STUDY OF THE EFFECT OF YOGIC PRACTICE ON FITENESS COMPONENTS AGED BETWEEN 14 AND 16 YEAR OF SECONDARY LEVEL SCHOOL

DARSHAN VILASRAO ZADE, DR. JULLY OJHA

Abstract

Yoga is the golden key which unlocks the door to peace, tranquility and joy. The paper is about the yogic practices an experimental study in 8 week schedule, training of yogic Exercise conducted that yogic exercise is useful for physical fitness. The yogic exercise imparted in this study for a period of 8 weeks was useful I improving the overall physical fitness as included for experiment. Eight weeks of yoga training enhance concentration, leading to better performance in school children, Yoga practices may reduce anxiety levels, potentially improving pre-game nerves and mental clarity during matches.

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