Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

EFFECT OF SELECTED ASANAS ON BALANCE ABILITY OF PHYSICAL EDUCATION STUDENTS

DR. SUNIL M. LABDE, SANDIP P. MANDALE

Abstract

The purpose of the study was to determined the effect of selected asanas on balance ability of Degree College of Physical Education, Amravati those who were in bachelor in physical education and sport. For the study 30 male students were selected (15 control group and 15 treatment group) and age of the students was ranging from 18 to 24 years were selected randomly as the subject. The data were collected before the start of 2 weeks selected asana training program (pre-test) and immediately after 2 weeks selected asana training program (post-test) by Bass stick Test. To determined the asana effects on balance ability paired sample t-test was employed. The level of significant was set 0.05. The findings of statistically analysis revealed that there was significant improvement in balance ability of treatment group due to the selected asana.

Article : Download PDF

Cite This Article

-

Article No : 40

Number of Downloads : 1070

References

1. Iyengar BKS. Light On Yoga, Yoga Dipika(London: George Allen And Unwin Published In)Harper Collins Publishers, 1991.

2. Pathanjali Maharishi, Pathanjali Yoga Sutra Ghorkhpur: Gita Press. 1952.

3. Edwin A Fleshman. The Structure and Measurement of Physical Fitness (England Cliffs, N.J., Prentice Hall, Inc. 1967.

4. Raghavendra Swamiji. (Tiruka) Yogasana for Physical & Mental Health (Anantha Sevashrama Trust., Malladihalli). 1982.

5. Hardayal Singh. Science of Sports Training (Dvs Publications, New Delhi) National Institute of Sports Patiala, India. 1984.

6. Hungarian University Of Physical Education Budapest Profesor Casaba Instvanfi, Ph.D. Training Theory & Methodology From Principle To Practice, 1997.

7. Tony Gummerson Going For Black Belt: Published By Stanley Paul (Printed In Great Britain By Scotprint Ltd, Musselburgh). 1990.

8. Thomas R. Baechle Edd; Cscs, Don Bosco Institute Of Technology; Nsca – Cpt, D Creighton University, Omaha, Nebraska Nsca Certification Commission Essentials Of Strength Training And Conditioning Editors: Human Kinetics (Printed; Morris Press Limited), 2000.

9. Journal Of Sports And Sports Sciences: Publication By Sports Authority Of India, Netaji Subhas National Institute Of Sports, Patiala, 2002; 25(1).

10. Bhole MV, Karambelkar PV. Effect Of Yoga Training On Vital Capacity And Breath Holding Time A Study, Yoga Mimamsa, 1972, 14.

11. Danaraj VH. (Yoga & Physical Fitness Collected Papers On Yoga, Kaivalyadhama, 1975.

12. Gharote ML. Phusical Fitness In Relation To The Practice Of Selected Yogic Exercises, Yoga Mimamsa 1976; 18(1).

13. Mall T. Effects Of Yoga on the Physical Fitness Status of High School Boys Ind. J Sports Sc Phy.Edu, 1991.

14. Robson Moses. Effects of Yoga on Flexibilitiy and Respiratory Measures of Vital Capacity and Breath Holding Time D.Ed. Disseration University of Oregon, 1972.

15. Ghosh Badshah, Choudhary Binod. Effect of Selected Asanas and Kriyas on Cardio Respiratory and Body Composition Variables, Journal of Physical Education and Allied Sciences. 2011; 1(2):08-11.

16. Ghosh Badshah, Choudhary Binod. Role of Yoga Asasna and Pranayama on Cardio Respiratory Variables of College Youths, International Journal of Physical Education, Health and Social Science. 2014; 3(2):85-89.

17. Bera TK. Physical Work Capacity and Oxygen Consumption in Exercise and Yoga. Yoga Mimamsa. 2002; 35:183-192.

18. Chen TL, Mao HC, Lai CH, Li CY, Kuo CH. The effect of yoga exercise intervention on health related physical fitness. In school-age asthmatic children 2009; 56(2):42- 52.

19. Chen KM, Fan JT, Wang HH, Wu Sj, Lin HS et al. Silver Yoga Exercises Improved Physical Fitness of Transitional Frail Elders. 2010; 59(5):364-70

20. Dune D. The Manual of yoga. W. Fauloshan and co. Ltd., Londan, 1956, 144.

21. Asit Mahara, Dr. Sentu Mitra and Sagarika Bandyopadhyay. Effect of asanas on dynamic balance of sedentary women. International Journal of Physical Education, Sports and Health 2022; 9(1): 32-34

22. American Heritage Dictionary, “Yogi, one who practices Yoga.”