Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

APPLIED YOGA IN SPORTS - A RESEARCH REVIEW

DR SONALI SIRBHATE-SURYAVANSHI

Abstract

This study reviews research literature in area of sports & yoga particularly for athletes. The purpose of this study is to review literature about the application and effectiveness of yoga for athlete. The research review revealed that the most of yogic exercises related to restorative exercises can be influenced to athlete. Moreover, yogic stretching and relaxation can tender additional advantages to significant gain in athlete’s performance.

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Article No : 35

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