Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

IN DRASTICALLY CHANGING LIFESTYLE WOMEN NEED YOGA FOR MAINTENANCE OF PHYSICAL AND MENTAL HEALTH

PROF. SARIKA B. KHOBRAGADE

Abstract

This research is for the benefit of women in the society. From a very worldly point of view it will help the women class who are constantly under physical and mental oppression. Today’s woman has to perform various roles like being a housewife, mother, wife and a job holder and after coming home from job, she has to perform household duties. Considering today’s economic stress and social and cultural changes, both job and homemaking are inevitable and difficult roles that women have to perform every day. Women suffer from physical fatigue and mental stress due to avoidable causes. As a result they are deprived of both physical health and mental peace. In this situation, they are also responsible for imparting good manners to the children. But looking at the mental state of a woman, it is doubtful that she will be able to perform this important role and maintain work life balance without frustration Or anxiety. No matter how many medicines, tonics and vitamins are taken during this time for mental peace and stability as well as for physical health, their results are only for that time. Or it doesn’t happen. But yoga practice is the answer to these profound questions. Yoga doesn't mean all stress in life will disappear but it will provide due strength to deal with it. Therefore, physical health, mental balance, peace of mind, vigilance of intellect and spiritual satisfaction can all be taught through yoga. The present paper focused on Women with changing lifestyles need yoga for physical and mental health in Amravati city in Maharashtra state.

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Article No : 19

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