Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

NOURISHMENT IN HEALTH THROUGH YOGA AND PRANAYAM

DR. SANTOSH P.TAYDE

Abstract

Yoga is the only science that takes care of the holistic development of the three essential elements - body, mind and soul. The practice of yoga is a comprehensive science that encompasses the culture of body, mind and spirit. Yoga not only improves physical and mental health and intellectual abilities but also improves the character and behavior of men by suppressing the devil in them through Yama-Niyama. It creates a strong moral foundation for men's lives upon which they build their physical, mental, intellectual and spiritual superstructure and prove themselves as a man or woman in the truest sense of the word. Yoga is a philosophy originally developed in India, where physical exercises and meditation are believed to help people calm down and unite in spirit with God. Yoga is an exercise in which you move your body into different positions to improve or become more flexible, improve your breathing and relax your mind.

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