Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

ROLE OF YOGA AND MEDITATION TO REDUCES STRESS AND MENTAL TOUGHNESS

PROF. DR. NITIN WASUDEV DEULKAR

Abstract

Yoga overcomes mental barriers and familiarity shows a way to connect. "Yoga in Everyday Life" guides the religious aspirant to a lifestyle through the practices of mantra yoga and kriya yoga. The art of uplifting yoga allows you to master your mind, body and soul. It combines physical and luxury disciplines to cultivate a peaceful body and mind; it allows you to control pressure and anxiety and continues to relax. In addition, it allows you to develop flexibility, muscle strength and body tone. It improves breathing and vitality. Practicing yoga can also feel like a real stretch, but depending on your experience, appearance and movement, it can do a lot more for your body. The above article talks about the blessings of practicing yoga in daily life and apart from mental and physical health. The above article discusses the importance of yoga and meditation.

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References

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