Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

YOGA FOR PREVENTING INJURIES, HEALTH AND WELLBEING

DR. ATUL R. PATIL

Abstract

Preventing injuries, good health and wellbeing has traditionally been viewed as freedom from disease. While everyone agrees that the absence of illness and injuries is one part of being healthy, it doesn’t indicate whether you are in a state of wellbeing. Lack of yogic exercise is mainly responsible for much health complication in children young and old age persons. To prevent these health and injury troubles, a proper fitness is essential for everyone. Fitness should be a key component in anybody’s life simply for the fact that it makes you feel better. Living a healthier life can not only extend our life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual’s (and science’s) control, there are many things that people can do to improve their quality of life.

Article : Download PDF

Cite This Article

-

Article No : 10

Number of Downloads : 676

References

1. Swamy Satyananda Saraswathi (2006). Asana, Pranayama, Mudra, Bandha India. Munger, Bihar: Yoga Publications Trust.

2. Sriananda, (1982) The complete book of Yoga harmony of body and mind, Delhi: orient paperbacks a division of vision books private limited.

3. Swami Sivananda (1995). Practice of Karma yoga, A divine life society PO. Sivanadanagar, India: Uttar Pradesh, Himalayas publication.

4. Gharote M. L. (2009). Sports, life and Yoga Krida, Pune: Tantra Magazine.

5. Iyengar, B. K. S. (2000). Light on Yoga, New Delhi: Collins Publication.

6. James, M.C. (2014). Yoga: The key to life, Bombay: Jaico publishing House.

7. Kelly (2014). Yoga, anness London: publishing Ltd.

8. Nair, S. S. (2000). Simplified physical exercise, Coimbatore, Tamil Nadu Vedathiri Maharishi, Aliyar.

9. Raman, K. (1998). A matter of health Integration of Yoga and western medicine for prevention and cure, Chennai: East West Books Pvt. Ltd.

10. Swamy Sriananda, (1982) The complete book of Yoga harmony of body and mind, Delhi: orient paperbacks a division of vision books private limited.

11. Swamy Sivananda (1995). Practice of Karma yoga, A divine life society PO. Sivanadanagar, India: Uttar Pradesh, Himalayas publication.

12. Swamy, Aiyanger (2006). Asana, Pranayama, Mudra, Bandha India. Munger, Bihar: Yoga Publications Trust.

13. Vallimurgan, V.V. Impact of yogic practices on selected socio-psychological variables, UGC sponsored national conference on role of physical education and yoga for the welfare of society 15-16 April, 2012 Maharashtra Mahavidyalaya, Nilanga Tq. Lature (M.S.)